An all woman's gym can be a great alternative to the more overcrowded, less personal co-ed gym. Here are five reasons to join a gym designed specifically for women
A new year has arrived and you've made a firm commitment to get fit. You're watching your diet and are eager to start a regular exercise program. Realizing you'll be more committed if you join a gym, you explore the possibilities. You aren't eager to parade your less than perfect figure around for the world to see. If you are a bit embarrassed by the shape you're in, you may consider joining an all women's gym. These gyms which are popping up around the country have struck a responsive cord with women who don't want to join a traditionally male dominated gym. What are the advantages to joining our all women's gym?
Many exclusively women's gyms have equipment specially designed for the needs of women. Our gym for women only, uses equipment designed to conform to the contours of a woman's body, ensuring proper alignment during exercise performance. This allows for a more effective workout and reduces the risk of potential injury.
In contrast to many of the large, co-ed gyms such as the council run gyms, TLC is smaller and more intimate. You're less likely to feel lost and out of place here. As a generalization, we're less crowded and stress provoking with shorter waits to use the exercise machines. After all, you don't go to the gym to feel stressed, do you?
If you've never worked out before, it can be overwhelming to join a large, co-ed gym where it seems that everyone knows how to use the equipment. The TLC fitness center for women have less equipment and qualified, dedicated instructors to teach you how to do the exercises properly. We also have more structured programs to help you reach your goals quickly and efficiently.
When you join us you will notice that both the members and staff are friendly and supportive in your efforts to lose weight and get fit. You'll also find support among your fellow female gym members who may have experienced your same struggles and doubts about fitness and weight control. When you join us, you'll get a strong support system to help you gain confidence in your abilities.
Our fitness center for women have programs designed for the prevention of health problems unique to women such as osteoporosis. We have an exercise track created specifically to help preserve bone health and build stronger bones. This is something you may want to verify before making a commitment if this issue is of concern to you. We also continually up-date our knowledge with courses aiming at the 'problematic' areas concerning most women - Bums & Tums.
Breast Cancer: Lower the risk by 20%
A growing body of evidence has linked regular exercise to lower the risk of breast cancer. Woman who exercise 1.5 hours per week have about a 20% lower risk of developing breast cancer than those who are inactive. That's just three 30 minute sessions per week .
‘Are You Ready To Make Dramatic Changes With How You Look and Feel?'
The good news is that it is never too late to start. Call right now on 01225 767650 to book your FREE trial in our Ladies Gym. We would love to help you achieve the healthy lifestyle you so rightly deserve